Brooke Montes

My journey into reformer Pilates began by accident after a severe

trauma. I survived a major accident that crushed my upper torso,

breaking four vertebrae, five ribs, and shattering my collarbone in

two places. Once the bones healed, I felt entirely disconnected

from my physical self. I knew that without reclaiming that

connection, I would face a lifetime of chronic pain. I started

improvising at home, using resistance bands while lying on my

treadmill. When I explained this to my physical therapist, she

pointed me toward the reformer.

It instantly made sense. The integration of mind, body, and

breath healed me in ways I never imagined possible. It is a

process that continues to shape my life today. Now, I want to

share that transformation with others. No matter your

background or your "why," it is my privilege to help you find your

own deeper connection. Through this experience, I have lived

and learned a fundamental truth: Connection to the body is the

ultimate definition of strength—they are one and the same